Would your life flow a little better if your mind was calmer and better able to deal with the seemingly endless onslaught of stress?
The Calm Living Mindfulness Meditation programme on the Sunshine Coast is a series of meditation courses in Maroochydore and longer meditation retreats across the Sunshine Coast. These are all designed to support you in rediscovering a greater sense of mental well being and emotional balance.
Calm Living Meditation Course in Maroochydore
The five week mindfulness meditation course in Maroochydore that runs regularly throughout the year is designed to help you master your mindset, overcome anxiety, clear away stress and feel confident that you are back in control. You will feel confident to start your own daily practice and go deeper with many techniques to support your needs.
Calm Living Meditation Retreats on the Sunshine Coast
Each year Michael offers his four day mindfulness meditation retreat on the Sunshine Coast. This is a chance to deeply heal your mind and body, dissolve stress and get clarity about many areas of your life.
Everyone can meditate
As Michael says, the beauty of mindfulness meditation is that you don't need to escape to a cave to get results. Instead, this practice is about learning how you can implement small changes in your daily life that have a huge impact.
Ten to twenty minutes of quiet meditation each day can very quickly change everything. Your mind is calmer, your health improves and your brain literally begins regenerating itself from the inside out.
The five week meditation course in Maroochydore, the four day meditation retreat on the Sunshine Coast and the Meditation Teacher Training are all taught by Michael Daly. He has over 20 years experience in leading meditation courses and retreats in Australia and overseas. Alongside teaching meditation, Michael runs a Modern Psychology clinic where he supports clients individually to make powerful changes in their lives.
Michael blends the wisdom of buddhist traditions with modern science. His style of teaching can be a breath of fresh air from the older more rigid systems of meditation. He teaches with a blend of depth and humour that makes these programmes not only transformative but also fun, interactive and highly enjoyable.
A highly enjoyable five week meditation course in Maroochydore. Learn the basics, clear away anxiety, dissolve stress and feel great again.
Next course: Sunshine Coast - TBA
Calm Living Meditation Retreat Sunshine Coast - 4 days
Take your practice further on this popular meditation retreat on the Sunshine Coast. Suitable for everyone.
Sunshine Coast Hinterland - Chenrezig Buddhist Institute
Next retreats: 29 August - 1 September 2019
Learn to teach mindfulness meditation over an inspiring 8 days where you will learn the fundamentals to delivering workshops and short courses on Mindfulness Meditation. Taught over a 4 day retreat and 4 days of focused facilitator training. Brisbane & Sunshine Coast 2019