Sun-Salsa-Siesta - Sol Yoga Session
Sol - the source of life: Feel the spark within as we move, warm up and learn about the beautiful practice of Saluting the Sun.
Salsa-Cumbia - add some spice: Move your body to the rhythm of your soul, learning basic steps to these popular latin dance styles.
Siesta - feeling the benefits of rest: A beautiful grounding practice to finish our session and keep the embers burning to take back into your world
Chats and tea available after practice.Time: 3-5.30pm
Or $40 at the door.